This is episode a lot of you have been waiting for.

Keto diet is all the rage right now. Everyday, I receive many emails from women who are trying-to-conceive and wondering if the Keto diet is the right diet for them.

I want to you to meet Carrie Jackson, Registered Dietician and MS of Nutrition.

I invited Carrie on the show because she's a nutrition expert first and foremost. And I want to discuss the keto diet because I think there are misconceptions about the diet, its purpose, and also its benefits and risks.

Let's dive into the conversation with Carrie Jackson on the Keto diet.