While ageing is something we should embrace – it is inevitable, after all – it brings many worries about the unknown, especially around our health. In this episode, Tricia explores the benefits flowing from creative activity and the positive impact on our long-term cognitive health, potentially reducing the chance of developing dementia, as well as easing the symptoms.

Daisy Fancourt study on the impact of museum attendance on dementia incidence

Beat Ted Hannemann study looking at how creative activity helps ease symptoms

What are cognitive reserves?

The Top Five Regrets of the Dying – the book and a YouTube Summary

Michael Mosley’s Secrets of the Superagers

Dancing by the light of the moon by Gyles Brandreth

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