Get the full show notes at this link: https://antiaginghacks.net/podcast/emotional-eating-trauma-weight-loss/

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Matty Lansdown is an in-demand Nutritionist, Scientist, International Speaker, Emotional Eating Coach, & Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping people answer the question “why cant I just eat healthy?”.

02:30 Matty’s Background? 

08:30 Why Do People Not Change Their Behavior For Health

15:30 What Drives The Emotional Need To Eat More?

20:20 What Needs To Get Fixed For People To Overcome The Unhealthy Patterns?

26:00 What Role Does Trauma Play With Eating Habits?

28:45 Why Can People Not Stick To A Diet?

34:15 What’s The Ideal Way With To Start Behavioral Change With Food?

37:00 Why Does Willpower Not Last Long Term?

38:50 How You Can Work With Matty?

43:00 Where Can You Find Matty?