In this episode, we settle the debate: What is worse between gaming and doomscrolling?

We cover a new study that shows the detrimental mental health consequences that arise from doomscrolling and the results will probably shock you. We also cover some positive mental health outcomes from gaming in your leisure time.

Here is what you'll learn from watching this episode:

• Doomscrolling has multiple mental health consequences and according to a new study even evokes existential anxiety and fosters misanthropy - a dislike of humankind

• Gaming can often provide structure and purpose, where you engage with the activity. Whereas doomscrolling is more passive and mentally draining increasing feelings of anxiety

• It’s not just about screen time — it’s about how that time affects your mood, focus, and overall well-being

Make sure to listen until the end to understand which behavior is truly better for you.