Genuine Curiosity

Counselling – Resilience – Self-Trust

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Counselling

Discussing traits that resilient people have, understanding what drives your behavior, and the unexpected isolation of counselling.

  • Transition from healthcare to counseling.
  • Realizing your role is to offer and explain tools to the client not to shoulder the burden of action.
  • Understanding our inner narrative.
  • Deciding and believing you are capable of change is a crucial step.
  • Varying processes based on the individual.
  • How our brains go on auto-pilot from past experiences.
  • Emotions can have physical signs and symptoms.
  • Figuring out the workload you can comfortably manage.
  • Being clear on what is driving your behavior.
  • Boils down to two choices, accept it or change it.
  • Perception and intention are often different.
  • When doing the next logical step could be a detriment.
  • Most common cause for couples to attend counseling.
  • Small gestures of affections overtime can trump infrequent grand gestures.
  • If you have no preference someone will decide for you.
  • Ways you can lose trust in yourself.
    • Amygdala
    • Small area of brain responsible for your safety.
    • Keeps record of situations where you felt fear or danger.
    • Will alert you when same criteria are present and urge you to avoid it.
      • Cognitive Behavioral Therapy
      • Showing that your emotions are not who you are.
      • The anxious thoughts are coming from your anxiety not from you.
        • Dialectical Behavioral Therapy
        • Accepting that the thoughts and emotions will come.
        • Having strategies in place to cope.
          • Somatic Experiencing
          • Paying attention to the bodies sensations to interpret them.
          • Mind will feel a physical sensation and try to rationalize it as an emotion.
            • Trauma Bonded Relationship
            • When you develop an unhealthy relationship with your abuser.
              • Mentioned in Episode
              • The Gottman Institute
              • Gabor Maté
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