What if the secret to saving your career was as simple as counting to ten? In this candid and compelling episode of The Bama Brown Experience, Bama and Puma dive deep into the chaos and clarity of everyday life—from the most stressed-out cities in America to the subtle signs of fake friendships. With humor, heart, and a healthy dose of hard-earned wisdom, the duo explores what it really means to manage stress, maintain class, and cut toxic ties.

You’ll hear:

• A hilarious yet humbling take on trying yoga for the first time.
• The incredible story of a Chihuahua who became an unlikely hero on a Swiss glacier.
• A breakdown of the “Five Habits of Classy People” and why impulse control might just be the hardest one.
• A brutally honest list of how to spot fake friends—and why Bama cut four people out of his life last year.

Plus, Bama shares a personal story about nearly getting fired for losing his temper—and the simple advice that changed everything. Whether you're navigating stress, dealing with difficult people, or just need a laugh and some real talk, this episode delivers.

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. The Bama Brown Experience is available wherever you get your podcasts.