Simple exercise to reduce stress and anxiety, using our five senses.<ul><li>5 breathe and see</li><li>4 hear</li><li>3 touch</li><li>2 smell</li><li>1 taste or message</li></ul>

Simple exercise to reduce stress and anxiety, using our five senses.5 breathe and see4 hear3 touch2 smell1 taste or message

Simple exercise to reduce stress and anxiety, using our five senses.<ul><li>5 breathe and see</li><li>4 hear</li><li>3 touch</li><li>2 smell</li><li>1 taste or message</li></ul>

Countdown to Calm 5...4...3...2...1...

Featuring wellness and self-care practices for veterinary professionals and others. NVA Chief Community Officer, Turpin Mott, dives into mindful practices, wellness exercises and transformative topics about how we can better care for ourselves and others - so we live more joyful, peaceful, fulfilled lives.

Share Countdown to Calm 5...4...3...2...1...

Sign up to save your podcasts

Countdown to Calm 5...4...3...2...1...

Countdown to Calm 5...4...3...2...1...