Takeaways

The final two weeks are about protecting your body.

Tapering is a shift in training focus.

Maintain regular running but reduce intensity.

Avoid adding test workouts before the race.

Control is key for athletes to avoid injury.

Confidence comes from the training you've done.

Being undertrained but healthy is better than exhausted.

Shift your mindset to focus on race day readiness.

Consistency and discipline are crucial in the final days.

Nutrition will be discussed in the next session.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. 

 Click here to schedule a consultation

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