Takeaways

You are ready, even if you don't feel like it.

Your main jobs are to recover and stay healthy.

Tapering is essential but can be mentally challenging.

Nervousness before a race is normal and healthy.

Trust the training process you've followed.

Self-doubt is common as race day approaches.

Perfection in training is unattainable; focus on progress.

One bad run won't define your overall training.

It's about time on feet, not just distance.

Maintaining fitness is key in the final weeks.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. 

 Click here to schedule a consultation

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