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Countdown To Dopey Day 3: 10K & Half Marathon Strategy for Smart Execution
Takeaways
You need to have discipline during race weekends.
The 10K is crucial for setting up the half marathon.
It's important to feel controlled during the races.
Starting slow and finishing strong is a proven technique.
Running the tangents can save distance during the race.
Recovery is essential after the 10K and before the half marathon.
Drink electrolytes and feed your body for recovery.
Stretching helps prevent injuries and aids recovery.
Enjoy the race and take in the atmosphere.
The marathon is the most challenging part of the Dopey Challenge.
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!
Click here to schedule a consultation
Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!
Join our virtual group cycling beta at 👉 https://fierce.li/cycling
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Jill Bartholomew, Be Fierce MultisportTakeaways
You need to have discipline during race weekends.
The 10K is crucial for setting up the half marathon.
It's important to feel controlled during the races.
Starting slow and finishing strong is a proven technique.
Running the tangents can save distance during the race.
Recovery is essential after the 10K and before the half marathon.
Drink electrolytes and feed your body for recovery.
Stretching helps prevent injuries and aids recovery.
Enjoy the race and take in the atmosphere.
The marathon is the most challenging part of the Dopey Challenge.
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!
Click here to schedule a consultation
Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!
Join our virtual group cycling beta at 👉 https://fierce.li/cycling
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.