This one is for the men! I had the absolute honor this week to speak with my good friend Peter Kofitsas all about men's emotional health. In this conversation, we dive deep into generational messaging, reparenting, emotional intelligence, and MUCH much more! This was truly one of my favorite episodes to record and I think it may be yours, too!

Peter Kofitsas
https://www.peterkofitsas.com/

Shop, Cook, Eat
https://www.walmart.com/ip/Shop-Cook-Eat-Eating-Healthy-in-an-Unhealthy-World-7-Rules-for-Choosing-Real-Delicious-Sustainable-Foods-Paperback-9780977365418/403129930?wmlspartner=wlpa&selectedSellerId=0&&adid=22222222227263059253&wl0=&wl1=g&wl2=c&wl3=540572819414&wl4=pla-600195998804&wl5=9003572&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=403129930&veh=sem&gclid=Cj0KCQjwheyUBhD-ARIsAHJNM-PYXgi9v-rfyJTPGEF144XRoAgWf3oOvR7RCNVhpYk5WUZq0z1BO4caAkFUEALw_wcB&gclsrc=aw.ds

Stay, Stay, Stay - Taylor Swift
https://www.youtube.com/watch?v=OhJ-S9Nrh7Q

Braving the Wilderness- Brené Brown
https://www.amazon.com/NEW-Braving-Wilderness-Title-Bren%C3%A9-Brown/dp/B09VQ1DL4W/ref=sr_1_2?crid=1ZQP1451S0P8M&keywords=braving+the+wilderness+brene+brown&qid=1690488962&sprefix=bravi%2Caps%2C228&sr=8-2

The Dance of Anger - Harriet Lerner
https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043/ref=sr_1_1?crid=DCHD74WGCYJA&keywords=the+dance+of+anger&qid=1654343718&sprefix=the+dance+of+anger%2Caps%2C77&sr=8-1

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