I talk about how you can lose weight if you are a night shift worker. As a night shift worker myself, I know exactly what it feels like to do night shift and struggle with weight loss. However, I managed to get shredded and become a fitness model competitor- even though I continue to work weird hours.

You will learn some strategies around how to manage your calories during night shift.

Let me know what you think! And don't forget to rate this audio podcast :)

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