Welcome back to Our Free Bodies! In this week's episodes, we will talking about counting calories and how it sucks lol. In all seriousness, this episode will be a casual, but informative conversation about the harmful effects of calorie counting on our psychology and behavior towards food, how it can intuitively catalyze an extremely hurtful relationship with food and yourself, as well as updates on my ED recovery. Additionally, we will touch on my personal journey with counting calories, how to stop, and what you should be doing instead (HINT: intuitive eating!!!!). Trust me. If you struggle with this particular realm of discussion, you're gonna want to take a listen. Hope you guys enjoy this episode!