It's more than just transforming your body & health. It's more than just looking good for the summer. It's about being happy with yourself. Being happy with the choices you make every day with: Nutrition, Training, and Mindset. One of the biggest questions I get is, "Is it better to count calories or Macros"? Now counting calories is like a dog chasing it's tail. It's an endless circle of anxiety and hunger because EVERYTHING SEEMS TO HAVE CALORIES, but some of those things that are high in calories will ac