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Hi and welcome to this week's episode.

If you're someone that struggles with sleep, this may be the episode that has you digging a little deeper into why that might be. Today we are talking about how holding onto negative beliefs and thoughts about ourselves can have an impact on the quality and quantity of our sleep.  Is your self-hatred or negative self-talk an underlying cause? Come take a listen.

Todays quote:  “Sleep is the golden chain that ties health and our bodies together.”
 ― Thomas Dekker

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