I know you've been told by someone in your life one time or another to count to 10 and then speak. I know I have, and I can never make it to 10. I might reach 5 or so, but that' about it. I can't concentrate on one thing for the count to 10. I can't calm down when counting to 10 because while counting, I'm thinking of a dozen other things that are upsetting me either to do with the issue or another issue going on. Sayings have a weird effect on people with ADHD. How about you?

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