Join us on a deeply personal journey with Leslie Urbas as she shares her transformation from being the "queen of counting" - tracking everything from calories to perceived failures - to embracing a joy-filled, non-judgmental perspective towards wellness.

Discover how Leslie challenged the mainstream dieting narrative, which often leads to self-criticism and negativity, to teach the secret energy of food.

This isn't about numbers on a scale or endless Google searches on hormone balance. It's about embracing the moments that truly matter, the ones not caught on camera. It's about sliding into a metaphorical canoe and enjoying the downstream flow of life, embodying laughter, love, and liberation from self-imposed constraints.

Ready to drop the count and pick up more joy?

This episode is for you.

Learn the tools Leslie used to transform not just her own life, but also the lives of her clients. Dive in and start your journey towards a more joyful existence.

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