This podcast advocates for practicing gratitude as a means of improving mental well-being. The author, a mental health counselor, describes a "Gratitude List" exercise to shift focus from negativity to positivity. This practice, the author contends, fosters a more positive outlook and ultimately enriches one's life. A religious perspective is incorporated, linking gratitude to a spiritual connection and the blessings of God. The post concludes with an encouragement to cultivate gratitude, particularly during Thanksgiving.

Read the blog post connected to this podcast: ⁠https://drlilycorsello.wordpress.com/2023/11/20/counting-your-blessings/

Look into Dr. Lily's books here: ⁠https://www.amazon.com/stores/author/B075BHGSYD/allbooks?ingress=0&visitId=c702c1a1-f3d9-4669-a967-b1334496364c&ref_=ap_rdr