Jennifer and Michelle attempt a cleanse that embraces the Ayurvedic way of eating. Though they suck at cleansing, their failures lead to insights. Jennifer discovers two principles to conquer her sugar demons once and for all. Michelle, an extrovert at heart, receives a download from her spirit guide for a metaphysical way to enjoy her social life and her wine...and what is Michelle’s eye-opening surprise for Jennifer?

DISCLAIMER: We are not health professionals. Please consult your doctor before attempting any cleanse, detox or diet.

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If you like this podcast, please continue on to Jennifer’s new meta podcast called “Two Inches Off the Ground” ... And, of course, give us five stars and tell a friend!

RESOURCES: Banyan Botanicals for Ayurveda dosha quiz / “Ayurveda Cooking for Beginners” Laura Plumb / “The Undiscovered Goddess” Michelle Colston / “The Sugar Demons” Johnathan Cranford