You started strong.
And then you quit.

This episode is for the Monday after Quitters Day - when motivation is gone, plans feel heavy, and a lot of good people are wondering what went wrong.

In this episode, Dr. Adam McCall walks through a familiar clinical scenario he sees every January and explains why quitting is rarely about laziness or lack of discipline. Drawing from real medical experience, named evidence-based studies, and Scripture, he explains how exhaustion, depression, alcohol, poor sleep, and shame quietly derail good intentions.

You will hear practical, old-school medical wisdom, straight talk about when to see your doctor, and a simple framework for restarting without hype or guilt. The episode ends by tying modern habit change back to the story of David and Goliath - not as a fairy tale, but as a picture of courage, clarity, and faithful action.

If you have ever started again after quitting, this episode is for you.

Quiet steps still count.
Giants still fall.