We've all heard of the mantra "feel the fear and do it anyway", but is that what courage is really all about? In this episode, Trevor and Dave explore how we can all grow our courage muscle; they look at why rights of passage are so important to help us get through the most difficult times and discover how we can get over our most deep-rooted fears.

Courage is the value that makes everything happen and Churchill once said that courage is the value upon which we build all other values. We're sure you'll find this a fascinating insight into how we can all be more courageous in all aspects of our lives.