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Fat and Sweets Episode 7 dives deep into conquering fear with courage and the importance of self-advocacy in all aspects of life. The hosts open up about their own fears and share powerful insights on breaking through limitations to achieve personal growth.

• Gratitude for growing listener base and subscription support
• Introducing the concept of courage over fear as a mathematical fraction
• The hazards of allowing fear to dictate your life choices
• Self-reflection and the importance of spending time in solitude
• How negative self-talk limits personal growth
• Advocating for yourself, especially in healthcare settings
• Embracing change as a natural part of personal evolution
• Learning from those with life experience to avoid future regrets

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