After an inspiring workout, David shares how the lyrics to P!nk's song, Courage, combined with Peloton instructor Christine D'Ercole's personal story moved him to look deep inside and to discover the things that were causing him shame.

Then, with P!nk singing in the background and Christine inspiring him from the screen of his Peloton, he was moved to face that shame and use it to find the courage to change.

Referenced in this episode:

P!nk and Christine D'Ercole