In THE COURAGE TO RISE, Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress.  As an an internationally acclaimed yoga teacher, Liz offers a prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma.

In THE COURAGE TO RISE, Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. As an an internationally acclaimed yoga teacher, Liz offers a prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma.

COURAGE TO RISE:  Triumph Over Trauma

New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.

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COURAGE TO RISE: Triumph Over Trauma

COURAGE TO RISE: Triumph Over Trauma