Sher explores the collective and personal shifts happening at the precipice of change, emphasizing the importance of inner discernment, emotional maturity, and trusting one's truth amidst external chaos. She discusses astrology's reflection of these tensions and offers guidance on navigating the edge of transformation with courage and authenticity.

In this episode of Courageous Alignment, Sher explores the critical distinction between judgment and discernment, emphasizing the importance of listening to the body's wisdom over the mind's judgments. She discusses how dysregulation can hinder self-trust and the impact of childhood conditioning on our ability to discern what is right for us. Sher provides practical tools for strengthening discernment, including the '10-second body check' and the 'One Brave Thing Challenge,' encouraging listeners to prioritize clarity and kindness in their relationships and self-awareness.

Discover how listening to your body and embracing presence can transform your leadership, relationships, and personal growth. In this episode, Tara Schad shares her journey from early horse connections to leading a nonprofit focused on healing through equine-assisted therapy and somatic work.

Key topics:

• Tara’s childhood relationship with horses and the profound sense of freedom they provided
• The intersection of somatic experiencing, emotional regulation, and trauma healing
• How horses mirror the human nervous system and reflect our internal states
• The role of leadership and love as seen through horse behavior and herd dynamics
• Personal stories of growth, vulnerability, and redefining love and safety
• Insights from international coaching and the significance of mindfulness in leadership
• The power of setting challenging goals like Ironman races and Boston Marathon
• The deeper meaning behind the motto "Fear Less, Love More" and moving from contraction to openness
• Practical ways to listen inward and trust your body's signals

The conversation explores the concept of midlife as a spiritual rebirth, emphasizing the internal and sacred nature of reinvention. It delves into the discomfort and emotional complexity of this process, guided by astrological transits and the need for reflection. The episode concludes with a reminder of the spiritual necessity of reinvention and the importance of trusting the unfolding journey.

Takeaways

• Midlife is a spiritual rebirth
• Reinvention is a sacred and internal process

Chapters

• 00:00 Midlife as a Spiritual Rebirth
• 07:33 Astrological Transits and Midlife
• 13:06 The Emotional Complexity of Reinvention
• 18:27 Reinvention as a Spiritual Necessity

The conversation explores the crisis of loneliness and the starvation for real connection in today's world. It delves into the importance of being fully present and the discipline of presence as a practice, not just a personality trait.

Takeaways

• Presence begins with self-presence
• Presence is a practice, not a personality trait

Chapters

• 00:00 The Discipline of Presence

summary

• In this episode of Courageous Alignment, Sheryl delves into the importance of reprogramming unconscious patterns and establishing emotional boundaries to protect one's energy and maintain authenticity. She emphasizes how our sensitivity to others' emotions can lead to emotional chaos if we lack awareness and boundaries. Through personal anecdotes and listener stories, Sheryl illustrates how childhood experiences shape our adult relationships and emotional responses, urging listeners to recognize and break these patterns for healthier interactions.
• Sheryl also discusses the role of astrology in understanding emotional sensitivity, particularly for those with certain moon placements. She provides practical tools for setting boundaries, such as creating pauses before responding and separating empathy from enmeshment. The episode culminates in a powerful reminder that sensitivity is a gift, and with the right boundaries, individuals can thrive while remaining true to themselves. Sheryl encourages listeners to embrace their sensitivity and practice self-care, reinforcing that their energy is sacred and deserves protection.

key words emotional boundaries, unconscious patterns, sensitivity, self-awareness, personal growth, Courageous Alignment, energy protection, astrology, emotional sovereignty, healing

n this episode of Courageous Alignment, Sheryl delves into the intersection of astrology, psychology, and the unconscious mind, focusing on Chiron, the wounded healer. She discusses how our emotional wounds, often inherited from our ancestors, shape our identities and behaviors. Through personal stories and insights, Sheryl emphasizes the importance of recognizing and healing these wounds with compassion and awareness. The episode also includes a guided visualization for connecting with one's inner child and highlights the significance of reprogramming the unconscious mind to foster healing and personal growth.

In the inaugural episode of Courageous Alignment, host Sher shares her journey from shyness and sensitivity to self-discovery through astrology, yoga, and meditation. She emphasizes the importance of living authentically and courageously aligned with one's soul. The episode explores the healing power of astrology, the significance of emotional release through yoga, and the foundational concepts of astrology. Sher invites listeners to embrace their true selves and offers insights into the journey of personal growth and alignment.

An introduction and description of what's to come here on Courageous Alignment.