My friend Ibi and I sat down to talk about racism, how we can deal with it in our homes, and also how it impacts generations.

Olayide Ibi is a licensed marriage and family therapist. She is the owner of The Zinnia Practice- a therapy practice for women and couples. She loves helping women work through trauma, toxic relationships and finally find their voice. She helps couples learn healthy relationship patterns so that they can finally stop intergenerational trauma. You can download her free guide here "5 steps to manage anxiety and fear." bit.ly/NoAnxietyFear. You can find her on www.thezinniapractice.com. She is also on Instagram and Facebook as The Zinnia Practice.