Courageous Conversations are defined as uncomfortable discussions concerning deeply held personal beliefs related to topics like race, gender, culture, or justice, requiring vulnerability, openness to sharing experiences, and humility in listening to others. They are uncomfortable because they expose personal values and challenge assumptions underlying actions and views. The purpose of these conversations is to create safe spaces to "see" one another, understand triumphs and tragedies, and deepen one's perspective of others, aiming to love each other as God loves us. The lesson emphasizes three core pillars: Courageous Listening, which is the most important skill, focusing on being "quick to listen, slow to speak and slow to become angry," with the primary goal of understanding without rushing to agree or disagree; Courageous Cultural Humility, which encourages valuing others above oneself, stepping outside comfort zones to view the world from another's perspective, much like Christ humbled himself to understand humanity; and Courageous Faith in Action, stressing that faith is not merely listening and learning, but putting that knowledge into deeds and advocating for others in daily life, demonstrating peace between people.