Overwhelm is thinking about all the things you have to do all the time. Creating space for each thing to do helps your brain breathe and relax! Let’s talk about brain boundaries and how to release the overwhelm and structure time for your brain to think and do everything that it wants to do. And if you are ready to be intentional this year with your relationship with Christ, you need the “Focused on Christ” digital planner and journal. Grab one here: https://www.etsy.com/listing/1342246302/focus-on-christ-digital-planner-and And to create a positive, joyful, and intentional parenting experience, you need the “Motherhood Mindset” digital planner and journal: https://www.etsy.com/listing/1408498291/motherhood-mindset-planner-and-journal

Complaining is a comfortable place to live, and is soooo easy to do pretty much all the time. Plus, those around us do it too so it feels like it’s just what we do, right? But what if you could improve your life experience by complaining less? Come listen and we will chat about how complaining is effecting you, and how to decide to complain less and make a change so you can feel more satisfied and fulfilled in your life! Come grab your own Focused on Christ digital planner and journal here: https://www.etsy.com/listing/1342246302/focus-on-christ-digital-planner-and Or your own Motherhood Mindset planner and journal here: https://www.etsy.com/listing/1408498291/motherhood-mindset-planner-and-journal

Life can be hard, and it can feel like some challenges will never end. So how do we keep moving up those challenging mountains? Let’s chat about perspective, hope, and how to keep moving! You can grab your “Focused on Christ” digital planner and journal here if you’re ready to make 2023 a year focused on your spiritual health: https://www.etsy.com/listing/1342246302/focus-on-christ-digital-planner-and And you can also grab your “Motherhood Mindset” digital planner and journal here if you’re ready to approach motherhood with intention, peace, and joy! https://www.etsy.com/listing/1408498291/motherhood-mindset-planner-and-journal

It’s February! And that means a majority of us may have already given up on those well intentioned New Years Resolutions. So what now? Does that mean 2023 is a complete wash? That you’re a failure? Of course not! Come see how to better approach your goals and resolutions and create the results and movement in your life that you are seeking! Go grab yourself the Motherhood Mindset digital planner & journal here: https://www.etsy.com/listing/1408498291/motherhood-mindset-planner-and-journal and the Focused on Christ digital planner and journal here: https://www.etsy.com/listing/1342246302/focus-on-christ-digital-planner-and And leave a 5 star review if you liked this episode!

Ever wished you had time to do the things you love? Voice lessons? Sports? Exercise? Taking classes? Reading? Whatever it is, it can feel impossible at times to find the time! Let’s talk about why you need to let go of that phrase, how it’s holding you back, and how to move to a place of power and taking responsibility and control over your time and your joy! And if you’re looking for 2023 to be the year you focus on your relationship with Christ, come grab and Focused on Christ digital planner and journal here: https://etsy.me/3gSsg9f - currently 50% off! And if you loved this episode, share it with someone & leave a review!

Life is full of hard circumstances: divorce, infertility, family struggles, friend struggles, health issues, mental health struggles, death of loved ones, and so many others. So how do we survive and even become stronger because of them? How do we keep God close in those times? And if you’re looking for 2023 to be the year you focus on your relationship with Christ, come grab and Focused on Christ digital planner and journal here: https://etsy.me/3gSsg9f - currently 50% off! And if you loved this episode, share it with someone & leave a review!

Ever tried journaling for your spiritual and mental health? No, journaling isn’t just for when you want to remember your baby’s first steps, it is a powerful tool to process emotions & situations and train your brain to find the good in your life. I am sharing what I believe to be the best 3 ways to journal and how to keep your privacy so no one reads your thoughts through a super simple journaling spot. Grab a “Focused on Christ” digital journal and planner here: https://etsy.me/3gSsg9f - currently 50% off! And if you loved this episode, share it with someone & leave a review!

Ever felt out of control of what happens to you in your life? Felt like you are at the mercy of other people and their choices for how you feel? You don’t have to allow other people and outside experiences to dictate how you experience your life. Let’s talk about how that’s possible! And grab yourself a Focused on Christ digital planner & journal here: https://etsy.me/3gSsg9f - currently 50% off! And if you loved this episode, share it with someone & leave a review!

Feel like your brain never gets a break from the noise? Join the club! It’s the world we live in. But can you train yourself to create space for quiet? We chat about that and help you see the benefits of creating that quiet every single day. Create that space by using my Focused on Christ digital planner and journal here: https://etsy.me/3gSsg9f

Life can feel like everything has been planned out for you, and everyone is telling you what to think and how to think, and it’s easy to get sucked in and turn off part of your brain. So how do you decide to live differently? Let’s chat about it! You can grab yourself a Focused on Christ digital planner and journal here: https://etsy.me/3gSsg9f