Activation warning: in this episode, Courtney mentions "big T" (physical. mental/emotional & sexual abuse) and "little T" (microaggressions, somatic & verbal activators) traumas; please be mindful as to when it's best for YOU to listen.

In this episode, Courtney gives examples from her personal/lived experience when it comes to trauma. She offers connections and sometimes answers behind the why certain activators or emotional responses happen in our mind/body. She talks to you about a couple of different modalities that may help you explore/unravel trauma, such as EMDR therapy, brain-spotting and craniosacral therapy. She also provides you with an abundance of resources, in which you can find below:

Gabor Maté's New Book

The Wisdom of Trauma by Gabor Maté

The Body Keeps the Score by Dr. Bessel van Der Kolk

Louise Hay’s Heal Your Body from A-Z

Dr. Stephen Porges work w/ the Polyvagal Theory

Stanley Rosenberg - Accessing the Healing Power of the Vagus Nerve

Full Catastrophe Living by Jon Kabat-Zinn

Please contact Courtney, owner of Sole to Soul Wellness, at [email protected] or on IG @soletosoulwellnessllc. As always, thanks for listening!

If you enjoy listening to this podcast, please review on Spotify and/or Apple Podcasts.

Disclaimer: Courtney is not a registered professional offering mental health services (yet). Please consult with a therapist.