I had a blast discussing all things related to running with Courtney Frerichs.  It was a blast learning about how her gymnastic background has helped her and how her affiliation with the Bowerman Track Club has pushed her to new heights.  We discuss the importance of candy, the greatness of New Mexico, and so much more.  Enjoy!

Episode 070 - Courtney Frerichs

Host, Rylee McDermott, brings various guests on the show that bring a unique perspective to the world of running and endurance sports and has a free flowing conversation with them that touches on anything from classic 90's movies to how suburban moms turn into gangsta rappers while they run to various pre-race rituals.  Visit manbunrun.com for more info.

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Health & Fitness

I had the privilege of meeting Derrick a few months ago and he's truly an awesome dude.  In this episode we chat about his love of the trail running community and how he has been able to make a living doing what he loves through photography and videos.  It's people like Derrick that make the trail running community such a fun and accepting place.  Enjoy!

Episode 120 - Derrick Lytle

In this episode I had the privilege to talk to Ethan Newberry, also known as The Ginger Runner to many trail runners.  Ethan and I had a great chat about his upcoming race, , his running memories, as well as his upcoming plans.  Enjoy!

Episode 119 - Ethan Newberry aka The Ginger Runner

In this Episode I had the pleasure of chatting with newly minted author Matt Sorenson about his life and upcoming book, My Mommy Runs.   Learn more about My Mommy Runs by clicking here:  Here is the IndieGoGo site for purchasing the book:  Matt's Instagram:

Episode 118 - Matt Sorenson

In this episode I'm honored to welcome Altra Running elite athlete Kyle Pietari to chat about attorney life, training, racing, and so much more.  Enjoy and don't forget to subscribe to the podcast!

Episode 117 - Kyle Pietari

In this episode, we welcome back Grayson Murphy to discuss her transition to the pros from college as well as the ups and downs of getting injured as an athlete.  Grayson is always a blast to talk to and it was great having her back on.  Remember to follow her instagram page  and also follow mine @manbunrun and send Grayson a DM to earn a chance to win one of her planners!

Episode 070 - Courtney Frerichs

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