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Courtney Sprawls - Mind Body Mystic
In this episode, I am joined with my daughter, Courtney Sprawls. Courtney is a Certified Health and Wellness Coach, Certified Personal Trainer, Certified Yoga Teacher and she has a Bachelor’s Degree in Health Psychology. Courtney is also the founder of Mind Body Mystic with the mission to help people uncover the layers that are holding them back from optimizing their health, relationships, and their lives! In her practice as a Holistic Wellness Coach, she offers guidance, spiritual rituals, and mindfulness practices to help people illuminate the truth inside of themselves, connect to their intuition which allows them to see themselves as the radiant gem that they are! She aims to empower them to have the ability and confidence to heal by giving them spiritual support, knowledge and practical tools to do so. Courtney believes and teaches that we are all worthy and deserving of an abundant life that brings us unlimited JOY!
Courtney will be sharing her experiences and journey that led her to where she is now. You will learn so much by listening to her wisdom and knowledge. She also invites you to join her online in her yoga classes at https://themindbodymystic.com
She also has a great book recommendation: "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" by Eddie Stern. You can find it here: https://read.amazon.com/kp/embed?asin=B07D2C5JGJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_oCNJEbKAMW4WG
So, get comfy and let’s listen to Courtney’s story and how yoga and meditation can help YOU to create a LIFE that you TREASURE!!!
We hope that this episode will offer you some inspiration, information and implementation ideas that you can begin today. I invite you to reach out to Courtney Sprawls on her website https://themindbodymystic.com and on IG: https://instagram.com/csprawls and https://instagram.com/mindbodymystic
Also, sign up for her online yoga class or one of her at-home fitness programs at https://themindbodymystic.com/fitness-programs We hope to see you there!!
Peace, Love, and Joy,
Michelle Durand
Courtney Sprawls
Support the show
POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w
INSTAGRAM
https://instagram.com/michellemareed/
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By Michelle Durand
5
55 ratings
In this episode, I am joined with my daughter, Courtney Sprawls. Courtney is a Certified Health and Wellness Coach, Certified Personal Trainer, Certified Yoga Teacher and she has a Bachelor’s Degree in Health Psychology. Courtney is also the founder of Mind Body Mystic with the mission to help people uncover the layers that are holding them back from optimizing their health, relationships, and their lives! In her practice as a Holistic Wellness Coach, she offers guidance, spiritual rituals, and mindfulness practices to help people illuminate the truth inside of themselves, connect to their intuition which allows them to see themselves as the radiant gem that they are! She aims to empower them to have the ability and confidence to heal by giving them spiritual support, knowledge and practical tools to do so. Courtney believes and teaches that we are all worthy and deserving of an abundant life that brings us unlimited JOY!
Courtney will be sharing her experiences and journey that led her to where she is now. You will learn so much by listening to her wisdom and knowledge. She also invites you to join her online in her yoga classes at https://themindbodymystic.com
She also has a great book recommendation: "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" by Eddie Stern. You can find it here: https://read.amazon.com/kp/embed?asin=B07D2C5JGJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_oCNJEbKAMW4WG
So, get comfy and let’s listen to Courtney’s story and how yoga and meditation can help YOU to create a LIFE that you TREASURE!!!
We hope that this episode will offer you some inspiration, information and implementation ideas that you can begin today. I invite you to reach out to Courtney Sprawls on her website https://themindbodymystic.com and on IG: https://instagram.com/csprawls and https://instagram.com/mindbodymystic
Also, sign up for her online yoga class or one of her at-home fitness programs at https://themindbodymystic.com/fitness-programs We hope to see you there!!
Peace, Love, and Joy,
Michelle Durand
Courtney Sprawls
Support the show
POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w
INSTAGRAM
https://instagram.com/michellemareed/