Ever feel like you're wound so tight you might snap? 🪢

In this episode, Courtney breaks down the Rubberband Theory — the idea that the more restrictions, expectations, and limitations piled on top of you, the more tension builds inside. And when one of those bands finally pops? That's the vitriol, the snapping, the hurt that bleeds into your relationships.

The truth is, no one can pull those rubber bands off for you. Liberation is yours to claim — and it starts with recognizing the layers that have been wrapped around you without your permission.

This one hits different. 🎙️

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