Kyle Burkholder is joined by returning guest, Covenant member and clinical psychologist, Carissa Wott, to discuss the surprising science behind sleep, debunking myths, and sharing practical tips to help you achieve restful nights and wake up refreshed.

Produced by Robert McMahan and Jake Trethaway

Kyle Burkholder is joined by...himself. In this episode, Kyle tells a story from his time as a missionary in South Africa, and how his experience parallels the potential spiritual impact fasting might have in our lives, right where we are.

Produced by Robert McMahan

Kyle Burkholder is joined by Covenant Member, ICU Nurse, and Certified Nutrition Coach, Ken Horst, for a practical conversation about nutrition, covering topics of calories, diets, fads - how we think about them and how we might make better choices when it comes to our health.

Produced by Robert McMahan

Kyle Burkholder is joined by Covenant Worship Director, Greg Jenkins, for the second conversation about "This Digital Life," discussing now the dangers of technology, the internet, and how it influences our lives.

Produced by Robert McMahan

Kyle Burkholder is joined by Covenant Worship Director, Greg Jenkins, for the first conversation about "This Digital Life," discussing the delights of technology, the internet, and how it influences our lives.

Produced by Jake Trethaway

Kyle Burkholder is joined by Covenant Discipleship Director, Casey Andis, to discuss three practical habits from the book "Habits of the Household" by Justin Whitmel Earley, helping us lead our families toward flourishing.

Produced by Jake Trethaway

Kyle Burkholder is joined by Covenant Connection Director, and normally behind-the-scenes producer, Robert McMahan, to discuss all things Disney, and how the Church might learn from one of the worlds top hospitality companies, so that we might find ourselves practicing gospel hospitality for the Kingdom of God.

Kyle Burkholder is joined by "returning champion," Covenant member and clinical psychologist, Carissa Wott, to discuss practical ways to find rest and endurance in today's wearying world.

Kyle Burkholder is joined by H20 Worship Leader, Abby Hunter, to discuss her first-hand experiences as a mother, modern pressures, and how to raise missionally intentional kids.

Produced by Robert McMahan

Kyle Burkholder is joined by Director of Covenant Women, Toni Carey, to unfold some of her decades of wisdom in ministry and life that we all can apply to our everyday lives today.Produced by Robert McMahan