Covering the Eyes: Unwinding the Body Pattern of Anxiety

Episode 56: This is a recording of a mini class that I taught during the first few months of the Covid crisis, when many of us, including yoga and movement teachers began looking at screens for many more hours a day than we were used to. This class does not include much asana at all, but is more of a meditation and yoga for the eyes. It is informed by the Feldenkrais practice, of which I am also a practitioner of. This lesson will help calm the nervous system, relax your eyes, let go of Zoom ...