Sammie and Elias talk about their personal tips they're using during this time of confusion including ways to stay occupied while staying safe.

https://www.nimh.nih.gov/health/find-help/index.shtml

https://www.thetrevorproject.org/resources/

https://www.mentalhealth.gov/get-help/immediate-help

https://suicidepreventionlifeline.org/talk-to-someone-now/