This episode interviews Ria Rampersad, an essential worker in NYC during COVID-19. She speaks about her experience feeding the neighborhood she had to work in. Also, she explains the mental and emotional toll COVID-19 had on her. Some techniques to alleviate anxiety and stress are also addressed.

COVID-19 Essential Worker - Ria Rampersad

<p>This podcast was created to highlight people from various backgrounds, who are making a difference. They are not just talking about it, but actually taking action steps. When COVID-19 shook the world to it's core, it has had a prominent effect on mental health.  Anxiety, depression, coping with injustices and  psychological ailments. This podcast can educate, alleviate pain and shed light on mental health. It is celebrating who you were, who you are and who you are becoming.</p>

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This podcast was created to highlight people from various backgrounds, who are making a difference. They are not just talking about it, but actually taking action steps. When COVID-19 shook the world to it's core, it has had a prominent effect on mental health. Anxiety, depression, coping with injustices and psychological ailments. This podcast can educate, alleviate pain and shed light on mental health. It is celebrating who you were, who you are and who you are becoming.

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COVID-19 Essential Worker - Ria Rampersad

COVID-19 Essential Worker - Ria Rampersad