<p>This weeks episode is about those of us who, because of Covid-19, just feel "off" and don't know why.  I will discuss why this is normal and how you can do some quick and easy things to help improve your mood with Music and Movement.</p>

This weeks episode is about those of us who, because of Covid-19, just feel "off" and don't know why. I will discuss why this is normal and how you can do some quick and easy things to help improve your mood with Music and Movement.

<p>This weeks episode is about those of us who, because of Covid-19, just feel "off" and don't know why.&nbsp; I will discuss why this is normal and how you can do some quick and easy things to help improve your mood with Music and Movement.</p>

COVID-19 | Forget Your Troubles and DANCE!

A podcast for the general public about what you need to know about therapy, what you thought you knew about therapy but may have wrong, and the importance of education and outreach to stop the silence and end the stigma.  This will be a series for everyday people and then hopefully evolve to reach out to other therapists and mental health professionals.

Society & Culture

Health & Fitness

Mental Health

Education

Relationships

A podcast for the general public about what you need to know about therapy, what you thought you knew about therapy but may have wrong, and the importance of education and outreach to stop the silence and end the stigma. This will be a series for everyday people and then hopefully evolve to reach out to other therapists and mental health professionals.

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COVID-19 | Forget Your Troubles and DANCE!

COVID-19 | Forget Your Troubles and DANCE!