#0042 😃Welcome to another episode of Your Purposeful Purpose Podcast😃

In today’s episode, I’m challenging you to take your mind off the world 🌎 and place that focus on your mind and body...  Over the next 14 days, I went you to combine the 14 day cleanse with your 14-day workout challenge.

Homework:

Make sure every major muscle group in your body is fully stretched and warmed up.

• 6 Days of work 1 day of rest
• Workout 🏋️‍♀️ duration of 40 minutes.
• 45 seconds on 30 seconds rest
• Each rotation will last for 6 minutes
• 7 rotations

1. Squats
2. Push-ups from the ground
3. Ab crunches
4. High knees
5. Burpee
6. Alternating lunges

LET'S GET TO WORK!!!

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We focus on mental, physical and spiritual wins every day.