<p>In this RutgersCast, psychologists Peter Economou and Nikki Rubin discuss the value of incorporating mindfulness into our daily lives to support mental health, particularly for those confronting the stressful realities surrounding the pandemic.</p>

In this RutgersCast, psychologists Peter Economou and Nikki Rubin discuss the value of incorporating mindfulness into our daily lives to support mental health, particularly for those confronting the stressful realities surrounding the pandemic.

COVID-19: Let's Talk Mindfulness

A Rutgers podcast exploring the COVID-19 pandemic, its impact, and recovery across the university.

Hosted by Mary Marchetta O’Dowd, Executive Director of Health Systems and Population Health Integration.

Transcriptions available at newbrunswick.rutgers.edu/RutgersCast

Education

A Rutgers podcast exploring the COVID-19 pandemic, its impact, and recovery across the university. Hosted by Mary Marchetta O’Dowd, Executive Director of Health Systems and Population Health Integration. Transcriptions available at newbrunswick.rutgers.edu/RutgersCast

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COVID-19: Let's Talk Mindfulness

COVID-19: Let's Talk Mindfulness