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Covid-19 Lockdown - Mindfulness with Sue and Jo
COVID LOCKDOWN CHATS - DAY 28 - 'MINDFULNESS' with Sue and Jo. Impacting Mental Health through Emotional Resilience!
Today we take a deeper look into Mindfulness.
What exactly is 'being Mindful' and what are the benefits?
How do we practice Mindfulness, how long does it take and how often should we try it?
Join Jo and Sue and they discuss the beautiful practice of being Mindful - Mindfulness is to be present, right here, right now, in the present moment.
Sue and Jo offer 5 very different mindfulness practices for you to try. Because we all know, what works for one person may not work for another.
Mindfulness isn't just for lockdown - it's a practice for life.
With much love, light and peace from our hearts to yours.
Sue and Jo
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By Sue O'Callaghan & Joanne WebbCOVID LOCKDOWN CHATS - DAY 28 - 'MINDFULNESS' with Sue and Jo. Impacting Mental Health through Emotional Resilience!
Today we take a deeper look into Mindfulness.
What exactly is 'being Mindful' and what are the benefits?
How do we practice Mindfulness, how long does it take and how often should we try it?
Join Jo and Sue and they discuss the beautiful practice of being Mindful - Mindfulness is to be present, right here, right now, in the present moment.
Sue and Jo offer 5 very different mindfulness practices for you to try. Because we all know, what works for one person may not work for another.
Mindfulness isn't just for lockdown - it's a practice for life.
With much love, light and peace from our hearts to yours.
Sue and Jo