Many around the world are now in Lockdown.

As mental health advocates we continue to discuss issues that resonate.

Self-care: Today we take a look at the necessity to look after ourselves if we are to stay strong, safe and sane.

What does Self-Care look like?

What role does good sleep, exercise, diet, connection, quiet time, laughter etc play in Self-Care?

Why is it important that we prioritise ourselves if we are looking after others at this time?

Join Sue and Jo as we discuss what Self-Care might look like and journey with us over the coming days as we discuss hot topics that will directly affect many.

Much love, light and peace from our hearts to yours

Jo & Sue