The current quarantine conditions have disrupted the rhythms of our lives in lasting and profound ways. In this week's episode, the Devotional Doctors revisit the ideas of holistic wellness and the interconnectedness of our physical, mental, and spiritual wellbeing. And in this first part of this conversation, we contemplate healthy physical practices and how we can turn the obstacles or difficulties of quarantine into opportunities. We talk about the chance to establish newer and healthier patterns of diet or exercise, and about taking an appropriate mindset toward our health.
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Our theme music is "Honey Bee" by Kevin MacLeod (https://incompetech.com).
License: CC BY (http://creativecommons.org/licenses/by/4.0/)