In this episode #543, Dr. Rob talks about 5 strategies to overcome negative thoughts. Let’s dive into today's episode and find out how you can take advantage of these 5 strategies to make your life better!

Things you will learn in this episode:

●     Dr. Rob McCleland Opening Segment (0:20)

●     Dr. Rob talks about his friend who is a Rocket Scientist in her industry (1:32)

• Dr. Rob talks about people around him dealing with negative thoughts (2:52)

●     Dr. Rob talks about another friend who is a "World-class" athlete (3:43)

●     5 Strategies to challenge negative thoughts (4:18)

• Dr. Rob talks about these 5 amazing strategies that you can do to challenge negative thoughts and depression

●     Strategy # 1: Learn how to meditate in stressful situations (6:06)

• You should learn to activate your brainpower to meditate when you need it most

• Dr. Rob talks about how he meditates

●     Strategy # 2: Listen to your mental criticism but don't dwell on it (10:12)

●     Final Words from Dr. Rob (11:55)

Tweetable Quotes:

“You need to learn how to activate that brain in the middle of war, in the middle of challenges, in the middle of crises” - Shirzad Chamine

Resources mentioned in the episode:

●    5 Strategies To Challenge Negative Thoughts

You can connect with Rob on Instagram, LinkedIn, Facebook or listen to previous episodes on Your Daily Dose of Growth Podcast by Dr. Rob McCleland for free!

You can also visit his website at LeaderTribe.com to know more about leadership courses that you can enroll yourself in.

He’d love to connect with you.

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