We are living in a time of such anxiety. COVID-19 has affected relationships, our mental health, jobs, and so many things that stabilize us.

What I will talk about in this episode:

• How to manage anxiety

• How to shift your energy

• Cooling techniques and practices

• Adding creativity

• Relationships and long distance

• Friendships and catching up

• Mindsets to practice during COVID-19

Love you all. XX, Mads