In this episode, Dave from Maximum Edge CIC, and Martin from Clear Futures Communities CIC discuss the impact of Coronavirus / Covid19 on routine, how it is both positively and negatively affecting us and the communities we live in.

(We are working on better sound quality, as we record this conversations online so please bear with us, we are always learning)

Please stay home, stay safe as much as you possibly can.

We support #MakeSundaysSpecial to encourage people to make that little extra effort on Sundays (or another day if it doesn't fit) to prepare a good meal, get dressed up, choose some great music, sit together and maybe even video call a friends and family to join you! Isolation doesn't have to be isolated.

Please #StayAtHome

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC, @ClearFuturesCIC

Facebook: @MaxEdgeCIC, @ClearFuturesCIC

YouTube: Maximum Edge

To help you with setting goals, our guided journal "8 Weeks Towards Maximum Health" is now available on Amazon at a reduced price of £4.99 

https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003 

Thanks for listening, please like and share if that's your thing! 

Photo by Content Pixie on Unsplash