This episode goes through the additional challenges we have face and will continue to face as carers/caregivers, during the COVID 19 pandemic.

I go through the three phases of coping, starting with the first weeks as we went into lockdown, to where the world is now, emerging from isolation to thinking about the future and how we might need to think differently.

I will explore five different exercises and tools for you to try, separate recordings of some of the exercises will be published later in the week and everything mentioned in this episode will be available in written form as well.