<p>How will your HRV and RTT scores be affected by Covid?  Ian, unfortunately, found out the hard way and in this short chat with Ade, they discuss the patterns they saw, and how covid has affected Ian’s training.</p>

How will your HRV and RTT scores be affected by Covid? Ian, unfortunately, found out the hard way and in this short chat with Ade, they discuss the patterns they saw, and how covid has affected Ian’s training.

Covid, HRV and RTT

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Covid, HRV and RTT

Covid, HRV and RTT

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