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EAT SMART, MOVE MORE, STAY SOCIAL

During our recent episode on Mental Health and the Pandemic, we asked for strategies from ��Robin Henderson who offered a three-fold plan for staying safe and engaged this winter: We have to eat healthily; we have to move our bodies, and we have to interact with each other socially. She says digital wellness is more important than ever during this pandemic. And she suggests now may be the time to join an online support group or a book club or class to learn a new skill.

• Robin Henderson Psy.D., Chief Executive, Behavioral Health Providence Oregon, Portland, OR

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LITTLE MOVEMENTS MATTER

Catherine Stifter tells us we can be moving more at home (and restoring balance and function) by making subtle changes in how we arrange the items we use daily. ��Having to reach (or bend) for something you use every day will, over time, preserve your range of motion. Small, consistent efforts pay off over time.

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• Catherine Stifter, Restorative Movement Instructor, Your Movement Project, Nevada City, CA
• Catherine on Instagram

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GO OUTSIDE ANYWAY AND CONSIDER FOSTERING A PET

Eleven-year-old Maizie B, who lives in New Mexico, says as long as you're smart about taking the proper COVID-19 precautions, there's no reason not to get outside in the winter for some skiing or sledding with friends. And she encourages us to think about fostering a shelter dog or cat ��� you'll make a new buddy this winter.

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CHECK YOUR ANGER, WATCH FOR S.A.D.

Abbot Christopher Jamison is a Benedictine monk who says the fractious nature of our political discourse is not going to go away and cautions us to notice when our initial response to situations is anger. That doesn't have to be the end of our response. And, as the daylight hours diminish, Abbot Christopher urges us to remember that Seasonal Affective Disorder (S.A.D.) naturally occurs in winter and can be anticipated and helped by reaching out to others.

• Dom Christopher Jamison OSB, Abbot President, The English Benedictine Congregation London, UK. Author, Finding Happiness: Monastic Steps for a Fulfilling Life and Finding Sanctuary: Monastic Steps for Everyday Life.
• AloneTogether.org.uk
• VIDEOS: Shaping the Day: Morning / Midday / Evening��

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TRY WRITING A SONG

Using a different part of your brain is a great way to stay engaged. Got a song in your heart just waiting to get out? Joe Newberry reveals how you can try your hand at songwriting. Joe is a world-renowned clawhammer banjo player, guitarist, teacher, and singer-songwriter. He's moved his songwriting classes online and offers practical tips for getting started. ��(When you win your first Grammy or CMA, remember to give us a shout-out in your acceptance speech!)

• Joe Newberry, banjo, guitar, fiddle & song, Raleigh, NC.
• Joe on Twitter

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GET OUTSIDE, WALK EVERY DAY, & GROW SOMETHING

Amy Dickinson gives advice for a living, so when she talks, people listen. And with good reason. Her advice is sound: Get outside, even in the cold, walk some every day, and watch something grow. She says tending to something that will flower in the winter is especially wonderful for kids.

• Amy Dickinson, syndicated columnist "Ask Amy." ��Author, The Mighty Queens of Freeville and Strangers Tend to Tell Me Things. ��A regular panelist on NPR's Wait, Wait Don't Tell Me!
• Amy on Twitter and Instagram

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CREATE SOMETHING NEW. ��OR SOMETHING OLD-NEW.

Rabbi James Stone Goodman notes we're all feeling "the squeeze" of the current condition with all its abnormalities and he says what works for him is to create something new, or in the Jewish sense, old-new: a serious renewal, such a renewal that you might not even recognize the original any longer. He and his wife, Rabbi Susan Talve, have been unpacking the psalms (old) together in a live-stream (new) each morning with analysis of the text for our time of "squeeze."��

• Rabbi James Stone Goodman, Central Reform Congregation, St. Louis, MO
• Psalms for the Soul of the Nation��

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EXPLORE AMERICA'S MUSIC: JAZZ

Gwen Thompkins is a writer and radio host who lives and breathes the music of her hometown - there's just no way to get away from great music in New Orleans. We were thinking that this winter might give some of us an opportunity to do some musical exploration and why not focus on jazz, with its full-throated appreciation of the joys and pains of the human experience. Gwen is a terrific guide. Besides writing and reporting about jazz and the men and women who make it, she hosts the radio program Music Inside Out on WWNO in New Orleans. As a starting point, you'll find our COVID Winter playlist on Spotify. ��Happy exploring!

• Gwen Thompkins, host Music Inside Out, New Orleans, LA
• Gwen's