Mums are arguably some of the busiest people in society. Fitting in the care of their children and themselves all within a single 24 hour period. We all know that self-care is important. When we look after ourselves it has a positive flow on effect to our children and we can be the calmer, more gentle parent we strive to be. How is a mum to do it? Join Heather in this week's episode where she describes 25 easy ways too look after yourself everyday.