Season 2, Episode 1

Welcome back!
Ruby and I are back from our travels; I'm ready and raring to go with my blogging and podcasting wares.
After some heavy and unhappy news of another suicide in the mainstream which really touched a nerve with myself, as well as many others, I took to my podcast to talk about some feels, thoughts and ideas that run in my mind.
You may agree, you may not.
Exploring self-awareness has been one of the most powerful things I have embarked on in the last year. In the questioning of whether social media and mainstream are to blame for the spike in mental health battles and other issues within society, I look at the idea of our self-awareness and what I do to protect myself in use of social media and other platforms where trolls, ideals and comparison lie.
As always, I'd love to hear your feedback and if you'd like to support the podcast please become a Patron on my Patreon link :) Thank you for listening!

Disclaimer And Trigger Warning: My Podcast is purely for entertainment purposes and is in no way meant to replace the advice that comes from relevant health professionals. In this space I share my perspective, views and experience of my own healing journey; what works for me is not guaranteed to work for anyone else and changes made in relation to your mental and physical wellbeing is always recommended only under the supervision of your health practitioner.
Some of my content describes my experience with trauma, emotions and how I've handled it; some of which you may find triggering. 
If you're in need of support please contact your GP, if you feel your life is in danger please contact 999 
There are always people available to help and you always matter.
Ps I probably drop a couple of swears, cos, I just do.

Support the show (https://www.patreon.com/strongmamamoves)